Classes and sessions tailored to your experience level and personal goals.

Classes

Yoga 1

Learn Sukshma vyaayaam, Surya Namaskar with emphasis on alignment and breathwork. Learn Asanas with a focus on individual medical needs and Pranayam (breath). Experience a good relaxing Shavasana.

All this is personalized according to your medical history.

5 classes

Yoga 2

Deepen your Asana practice by exploring more asanas. Enhance Suryanamaskar to the next level with focus on chakras and your breath.

Learn advanced pranayama techniques with breath control.

5 classes

Integrative Wellness/ Ayurveda dietary consultation

Develop an individualized diet plan after a detailed medical history. The consultation can be Ayurvedic diet and / or Integrative anti inflammatory diet. Evaluate if Intermittent fasting is suitable for you and develop a plan.

Hourly consultation