Discover Integrative approaches to Wellness and Disease, and Explore a Personalized Diet based on Ayurveda

Rejuvenate your life with yoga therapy services based on ancient eastern wisdom

Do you have Chronic Disease? Are you on Medications?

Do you want to lose weight?

Do you want to live a healthy and holistic life?

Do you have Anxiety? Insomnia?

Do you have other sleep issues?

Are you frustrated by what to eat, or when to eat?

Do you have diabetes or hypertension?

Are you on Nutritional Supplements?

Are you interested in a plant based diet?

Then this consult would be helpful for you!

Plan your practice

Learn Yoga, Meditation, Pranayama (breathing techniques)

Personalized class at any time convenient to you. Classes are for any age and are tailored for your personal health.

Offer individualized Ayurvedic diet consultation based on your Ayurvedic prototype.

Provide classes on Pranayama and Meditation based on the ancient science of Hatha Yoga Pradipika.

If you can breathe, you can do yoga!

Yoga tailored for your health conditions especially chronic disease like Diabetes, Hypertension, Arthritis etc.

Explore a combination of Yoga, Prananyama and Ayurvedic Diet tailored especially for your health.

Know your body prototype (your Dosha) and get a personalized diet suitable only for you. Explore the benefits of Intermittent Fasting.

Learn the benefit of various spices in your diet.

Also offer Integrative Medicine Consults for Health and Wellness.

Take your practice to the next level by participating in Yoga Nidra classes which is a perfect stress buster.

Add Pranayama to the Yoga Nidra Classes and say good bye to Anxiety.